Slow Eats: Intuitive Eating 1.2

Shannon Bolick – Commercial – iOS
out of 63 votes

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Slow Eats is a timer app that promotes mindful eating and supports weight loss. It offers a user-friendly experience with its simple functionality and clean design.

The app works in the background, allowing you to set your timer and then keep your phone in your pocket. It discreetly vibrates to notify you when to eat or take a break.

Slow Eats is compatible with both iPhone and Apple Watch, providing a low-profile and seamless experience.

Eating slowly has numerous benefits:
<ul>
 <li>Promotes weight loss by allowing your brain to receive fullness signals</li>
 <li>Enhances nutrient absorption</li>
 <li>Improves digestion</li>
 <li>Enhances feelings of calmness and control</li>
 <li>Increases enjoyment of food</li>
</ul>

The app offers three types of timers to choose from:
<ul>
 <li>Bite Timer: Creates a pause between each bite to slow down eating speed</li>
 <li>Meal Timer: Defines set eating and break windows during a meal</li>
 <li>Seconds Timer: Creates a mindful pause before getting more food</li>
</ul>

What users are saying about the app:

<blockquote>
"I've never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food."
</blockquote>

<blockquote>
"I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from overeating. This app is exactly what I was looking for. It's simple, easy to use, and it works. I love how I don't have to watch a timer, I just wait for the tap on my wrist. I'm already building healthier eating habits by using this app. THANK YOU!!"
</blockquote>

<blockquote>
"Have been trying to slow down and be able to better listen to my fullness cues when I eat! This watch app does the trick!"
</blockquote>

<blockquote>
"I tell anyone who will listen how much I love this app. I have the icon on my watch face and I use it for every meal and snack. So easy to use, and it has helped me so much as I've been trying to slow down while eating. Another bonus is that the developers are so responsive and helpful! Hands down my favorite app!"
</blockquote>

<blockquote>
"I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable, and not when I had pushed my pouch to its limit and felt sick for an hour or so as I have in the past. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain."
</blockquote>

Start building a healthier relationship with food today by simply slowing down.

Learn More:
<ul>
 <li><a href="https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing">Eating Slowly and Weight Loss</a></li>
 <li><a href="https://www.healthline.com/nutrition/mindful-eating-guide">Mindful Eating Guide</a></li>
</ul>

This app's icon has been designed using an image from Flaticon.com.

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